Can CBD Oil Benefit Sleep Quality?
CBD oil helps with various disorders that impair our sleep quality. It also works as a stress reliever, lowers our anxiety, and helps our mind and body relax enough to sleep. We all know that it helps in pain reduction, particularly chronic pain. However, CBD oil is also associated with alleviating sleep-related issues linked with neurological illnesses such as Parkinson's disease.
CBD oil has been recognized as a natural and effective alternative to prescription and over-the-counter pharmaceuticals such as sleeping tablets and cold medicine for those who suffer from sleep disorders.
When you have insomnia due to external circumstances or conditions, CBD may help by treating the underlying reasons. While research on CDB helping sleep quality is still in its early stages, some evidence suggests that it can help with anxiety.
As per research, high doses of CBD may help with sleep. The study further indicated that a CBD dosage of 160 mg enhanced sleep duration when compared to a placebo.
The stress hormone - cortisol - is maximum in the morning. But, those who have insomnia may have high cortisol levels at night, which may lead to an increased frequency of nightly awakenings. However, several smaller studies have also shown that CBD oil can help people sleep better.
A 10-year-old child with post-traumatic stress disorder and poor sleep, for example, was treated with CBD in a case study. A 25 mg CBD supplement was given at bedtime as part of a study. During the day, 6 to 12 mg of CBD was given as a sublingual spray to help with anxiety. Over the duration of five months, both the quantity and quality of sleep improved with CBD oil.
Though there is a lot of evidence that CBD and cannabinoids can help you sleep better, the results aren't conclusive, and more research is needed.
While further research is needed, CBD may be able to help you sleep better and reduce your insomnia symptoms. If you're having trouble sleeping, the best thing you can do is go to your doctor to learn more about the causes and solutions.
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